After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

If you have an ultra-sensitive stomach like I do, you know the struggle of dealing with bloating, gas, and other ...

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

If summer has left you a little sluggish, it's time to give your gut microbiome some love with these Moodi pre + probiotic ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when ...

“Some people find lentils to cause less gas than other beans, although this varies from person to person. Tofu and tempeh are other plant-based proteins that tend to be more easily digested.” If you ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

What happens in your body when you drink jeera chai daily in the morning on an empty stomach? Scroll down to know everything.

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...