Physical activities that involve pulling the body upward and forward while your arms are over your head, such as rowing, pull-ups, or “muscle-up” exercises, can cause injury to your latissimus ...

If you hear the name “Nordic” and your mind instantly conjures up a tough-as-nails Viking, you're not alone. So if a workout move has “Nordic” in the title, it’s got to be effective, right?

Transform your Upper Back with the Barbell Bent Over Row. Learn proper form, key benefits, and tips to enhance your Back ...

Elevate your Back workout with the Archer Pull Up! Target your Lats effectively, learn proper form, and avoid mistakes. Start ...

An MRI confirmed Cleveland Browns quarterback Deshaun Watson suffered a season-ending Achilles tendon rupture in the team’s Week 7 loss to the Cincinnati Bengals, the team announced Monday.

The Tampa Bay Buccaneers will have to navigate injuries to their top-two wideouts as their season enters a precarious stage. During Monday night's 41-31 loss at home to the Baltimore Ravens ...

The embattled quarterback was carted off the field Sunday with a right Achilles tendon injury he suffered on a noncontact play against the Cincinnati Bengals. Watson, who has not lived up to ...

Cleveland's embattled quarterback was carted off with an Achilles tendon injury in the first half of the Browns' 21-14 loss to Cincinnati on Sunday as Joe Burrow got his first road win against the ...

Cleveland quarterback Deshaun Watson was carted off the field in the second quarter of the Browns' all-Ohio NFL clash with Cincinnati on Sunday with an Achilles tendon injury. Watson had dropped ...

Cleveland's polarizing quarterback, who has divided the team's fan base since his arrival two years ago, suffered an apparent season-ending Achilles tendon injury on Sunday in the first half of a ...