Physical therapy may include eccentric strengthening exercises that focus on lengthening the involved muscles. There are two peroneal tendons, which run behind the lateral malleolus—a fancy term for ...

Consequently, we diagnosed the patient with right deep peroneal neuropathy and initiated rehabilitation, including range of motion exercises, strengthening exercises, and electrical stimulation ...

And how sick is too sick to exercise? Look to your specific symptoms ... A little time strengthening connectors like tendons, ligaments and joints can go a long way. Practicing these 6 movements ...

Aerobic exercise, or “cardio,” has many benefits, but getting started isn’t always easy. You can choose from many aerobic activities to increase your heart rate, challenge your muscles, and build ...

And center Mark Williams has to step up as a defensive anchor in the paint. Which is why this news out of Charlotte is a rough start to training camp: Williams “suffered a strained tendon in his left ...