Humans are social animals, and pickleball is a very social game. “You can make friends while staying fit, with many clubs now ...

Consequently, we diagnosed the patient with right deep peroneal neuropathy and initiated rehabilitation, including range of motion exercises, strengthening exercises, and electrical stimulation ...

Physical therapy may include eccentric strengthening exercises that focus on lengthening the involved muscles. There are two peroneal tendons, which run behind the lateral malleolus—a fancy term for ...

The Achilles tendon was the most commonly involved tendon/ligament site (39.1% of all Achilles tendons), followed by the peroneal tendons (18.1%). Tibialis anterior and the extensor tendons were ...

Achilles tendinopathy is the preferred term for persistent Achilles tendon pain and loss of function related to mechanical loading. Peroneal (fibularis) tendinopathy is the preferred term for ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

When the peroneal tendons become irritated and swollen (peroneal ... You may also need physical therapy after ankle surgery. Physical therapy exercises help to rebuild flexibility, muscle tone ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

The progressive range of motion of your foot and ankle is another important component of your rehab after an anterior tibialis tendon rupture. Range of motion (ROM) exercises can be done passively or ...

Your legs, feet, and ankles make up the foundation that helps you stay active. Explore common conditions like plantar fasciitis and sprains that can cause pain, and learn about how they're treated.