The singer-songwriter and actress talks to Eleanor Peake about her insatiable appetite for hard work, being mum-shamed – and ...

Mouth-taping is a recent phenomenon that has swept TikTok, advertising a better night’s sleep and a sharper jawline – but does it work?

In Redwood City, this startup is trying to turn its bizarre-sounding dream experiments into a commercially viable company.

Tambini says that “disrupted circadian rhythms can also negatively affect metabolism, emotional health, and overall well-being, making polyphasic sleep unsuitable for most people.” Biphasic ...

Though scientists are still investigating all that happens in our brains and bodies during sleep, what has been discovered is clear: When it comes to mental well-being, sleep matters tremendously ...

We’re not talking about big thru-hikes, but extended walks on pathways through glorious landscapes in spectacular parts of the world ...

Prioritizing sleep isn’t always easy, but it may help people, on both the individual and societal levels, boost their health and potentially reduce their healthcare costs. The Powerful Positive ...

Treatment would then depend on the underlying cause. Hypnic jerks are common and occur in healthy people, but these sleep starts also can be disturbing. In some cases, they may be related to an ...

If you buy into stereotypes and myths, the climate in Southern California is splendid and the people are laid back. Lies. The ...

To find the best CBD for sleep, we tested over 100 CBD oils ... This isolate oil from Medterra may be a good choice for people who are looking to avoid even trace amounts of THC.

One of the most serious consequences of not getting enough sleep is that it can make you more likely to have a seizure. In addition, people who have epilepsy are at a higher risk for seizures when ...