It's also a high-calorie food, so it can be confusing for people with diabetes. Here are a few tips to keep in mind before scooping up a spoonful of healthy peanut butter. Yes, in moderation.

The fiber factor: Nature’s blood sugar stabilizer At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as a natural ...

A recent study from the University of Toronto suggests that swapping out carbohydrates for nuts in the diet may help people ...