Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

These twice-a-year time shifts can play havoc with human sleep patterns,  though it’s generally agreed that the Autumn turn back is a little easier than the March “spring forward.” But with any time ...

New research showed that women and men have significantly different metabolic responses to fat and carbohydrates.

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal ...

While caregivers should be celebrated every day, November is a time to recognize and honor caregivers nationally, raise ...

Recent research has highlighted that boys and men have a higher likelihood of experiencing acute kidney injury (AKI) compared ...

Each autumn’s National Peanut Festival and Fair has, in recent tradition, kicked off on a Friday afternoon with the opening of the midway at the Festival fairgrounds. But this year’s 80th ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

One topical that may help your skin is a vitamin C serum. "Use a 15% to 20% vitamin C serum with L-ascorbic-acid.