Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant ...

Starting a keto lifestyle can feel exciting but also a bit overwhelming—especially when it comes to organizing your kitchen for success. Having a well-prepped, keto-friendly kitchen can make the ...

This Keto Peanut Butter Smoothie is a delicious, protein-packed treat that will satisfy all your peanut butter cravings. Made with healthy wholesome ingredients, this smoothie is a great way to start ...

Given that a ketogenic diet usually comprises high fats ... They’re also free of peanuts and tree nuts, which makes them a safe option for anyone with allergies. Overall, we think these gummies ...

Whether roasted or salted as a snack, spread on toast, or added to recipes for extra flavor, peanuts are a beloved, versatile food. But are peanuts good for you? Beyond their deliciousness, peanuts ...

Instead, stock up on nuts, seeds and clean options like biltong, paneer fingers or meat sticks. Keep a bag in the car on long drives to help you avoid temptation at gas stations. Keto fats, nuts and ...

With a market size of more than $90 billion, peanuts are one of the world's most popular nuts. People love their rich, nutty flavor and that roasting can enhance their taste. Abbie McLellan ...