Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

The next time you’re frying savory snacks and dishes, go ahead and give it a try! Want to impart a light, nutty, sweet flavor to a dish? Consider using peanut oil to replace canola oil. With a smoke ...

If, for some reason, you can’t find canola oil to replace peanut oil, there’s a good chance that corn oil is the next best option you have. This oil is a type of vegetable-based fat that’s also very ...

I’d suggest picking one ofsunflower, rice bran or canola for deep-frying. You can use sesame or peanut (or one of the previous three) for wok frying, and extra virgin olive oil for finishing dishes.