this brings us to 93 grams of protein. You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes ...
A classic toast topper, peanut butter is also a great source of protein. Two tablespoons contains around eight grams of protein. Like other nuts, peanuts are high in unsaturated fat, the kind that ...