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I'm seeing David Beckham out here on the right, where Trent Alexander-Arnold is whipping unbelievable crosses in, I'm seeing runs behind and committing lots of bodies forward, but mainly I'm ...
Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up by body parts or training full body; doing your cardio before weights ...
Your body can do all sorts of amazing things, so it's important to look after it. There are lots of things you can do to stay healthy. A healthy diet is important for your body. The things you eat ...