Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

It’s been a tough, tough five weeks now, but I’m starting to come around. I had three really good days in a row,” the veteran ...

It can affect the outside of the foot and ankle, and possibly the outside of your leg. The pain may be worse when you try to turn your foot outward against ... If you’re an athlete, start new sports ...

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your lower back into the floor to ...

These are the 6 best, most comfortable and supportive slippers for women over 50 with arch and heel support. Great for feet ...

Lower back pain can affect one's ability to move comfortably and function throughout the day. Medications, including over-the-counter (OTC) and prescription drugs, are available to manage pain and ...

Late during the Tampa Bay Buccaneers' 41–31 loss to the Baltimore Ravens, Godwin suffered an ugly injury to his lower left leg. The play came with 1:04 remaining in the game and the Buccaneers ...

Want to get big legs? Well maybe not ... Start with feet just outside of hip-width and lower the machine slowly towards the body. Once knees are bent and pressure builds on the quads, fire ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...