A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely ...

Lower back pain can affect one's ability to move comfortably and function throughout the day. Medications, including over-the-counter (OTC) and prescription drugs, are available to manage pain and ...

Back pain is a common problem that affects most people at some point in their life. While it is usually short-lived, there ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Mild pelvic and lower back pain and cramping are normal in a healthy pregnancy ... Many causes of pelvic pain can become serious over time if left untreated. If you are menstruating, it’s important to ...

Low back pain is a leading cause of medical disability and lost work time in the United States ... And a lateral displacement of the cephalad vertebral body with respect to the caudad vertebral body ...

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.

It’s been a tough, tough five weeks now, but I’m starting to come around. I had three really good days in a row,” the veteran ...

We’re all guilty of ignoring the signs of postural stress, but we can correct it if we follow a few rules. A chiropractor ...