A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include mattresses with a medium-firm feel that may help provide pressure ...

Pain on the outer side of your foot can range from annoying to debilitating ... Fortunately, once it’s diagnosed, treatment is fairly straightforward. “Manipulating it back into position is the most ...

Sick and tired of tossing and turning at night because of persistent hip pain? We don’t blame you—but we might blame your ...

If you wake up with lower back pain, you’ll be aware how important it is that your mattress supports your spine. In this ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Back-pain sufferers who prefer a bed with some ... Each side of the mattress has a different firmness level: Place the coil unit right-side up for a medium-firm feel with a bit more give; turn ...

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Slide your right foot back and grab your ankle with your right hand ... Slowly lower that leg, then repeat as many times as ...

Pelvic pain is often described as a dull ache, pain, or pressure in the abdomen below the navel. The pain may be constant, or it may come and go. It can also include other symptoms, such as abnormal ...

Always follow the right dose and talk to your healthcare provider ... conditions like fibromyalgia or multiple sclerosis, or as a side effect of other treatments. Muscle relaxants are a common choice ...