Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

Getty Images You're playing tag with your kids, hitting a fast tennis return shot, landing after a gymnastics vault, evading ...

These hamstring exercises at home with no equipment will tone the legs. Hamstring exercises and stretches include good ...

I'm following this three-week 'Live Below Parallel' lower-body mobility routine to boost hip flexibility and improve squat ...

Recent evidence suggests that acupuncture can help relieve the pain caused by sciatica, a common condition in which the ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

A sharp pain or hot spot in the afflicted area, red skin, especially below the knee on the back of your leg can be some ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Her left leg, below the knee, appears to be lodged in the gap. Several people can be seen attending to her. Responding to queries from The Straits Times, SMRT Trains president Lam Sheau Kai said ...

There is technically no “lower ab” muscle. So toning that area below the belly button ... Extend the left leg straight and bring the right knee in toward your left elbow as you crunch up ...