EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

When Matilda Peachey, 20, went to her GP to get a lump on her leg checked out, she was told it was 'nothing' - but it ...

A new study shows the ability to stand on one leg may be a better indicator of healthy aging than other more commonly used ...

Recent evidence suggests that acupuncture can help relieve the pain caused by sciatica, a common condition in which the ...

Back pain is a common issue that affects people of all ages, impacting daily routines and overall well-being. Whether it's a ...

Red light therapy could help with common aches and pains, but researchers don’t yet know how or what makes a device effective ...

Joint pain in your big toe can be harmless but herersquo;s what it may be causing it and what you can do about it ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

A mobility coach shares the three exercises you need to build strong hips and reduce lower body tension using a foam roller.