Chronic pain—defined as daily or significant pain that lasts more than three months—can be complicated to diagnose and treat.

Known for causing radiating pain from the lower back through the buttocks and down the leg, sciatica can bring additional challenges to the already demanding life of a new mother.

A Queensland prison guard sued the State claiming almost $350,000 in damages after she injured her back during a physical ...

A walk to your neighbourhood market for grocery shopping may save you a visit to the doctor. The human body was designed to ...

If you struggle with lower back pain, treat yourself to this cushion! It is worth every penny.” — Cristina Tangreti “I WFH ...

Several different areas can be affected by ankylosing spondylitis- especially when you’re Black. Here are 10 signs.

From carpal tunnel wrist injuries to “dead-butt” syndrome, desk workers are at greater risk of strain because of poor posture ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Can specific exercise moves really improve your sex life? Not to be facetious - but don't bedroom shenanigans mostly entail ...