Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The potentially dangerous health condition can lead to a number of serious complications, including heart attacks and strokes ...

Poor posture often results in neck, shoulder, and lower back pain. To counteract these issues ... Simultaneously lift arms, chest, and legs off the ground, engaging lower and upper back muscles. Hold ...

Pelvic pain is often described as a dull ache, pain, or pressure in the abdomen below the navel. The pain may be constant, or it may come and go. It can also include other symptoms, such as abnormal ...

A LITTLE-known sign in your feet, as well as five other red flags, could be linked to killer heart disease. While we tend to ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Zen types will tell you to accept the itch, to meditate on it, as you might do if you were in pain. These people have no idea ...

We got to hospital far earlier than we would have otherwise, but the trade-off was acute pain flashing through the break with ...

What should you take for pain? Is an ice bath better than a warm shower? What should you eat after a marathon? Experts and ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

One clue your pain is from peroneal tendinitis? The pain comes on gradually. It can affect the outside of the foot and ankle, and possibly the outside of your leg. The pain may be worse when you try ...