Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

For instance, when she “gives paw” she still seems to reach out with her phantom limb. It’s a practical choice—as a tripod, ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

If you have sinus tarsi syndrome (STS), you might develop inflammation and persistent pain on the outside/front of the ankle. You also may experience ankle instability ... It can affect the outside of ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

We’re so pleased Moon had a happy ending. Her treatment was made even more complicated by breed-related health concerns.' ...

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

Pepper had to have her front leg amputated last year, but she still tries her best to stretch out her paw to her owner in the ...

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

Most athletes get shin splints at one time or another. Even if you are not a professional athlete, but you may jog or walk ...

In 1998, April Wilkens was arrested for shooting and killing her abusive ex-fiancé. At trial, April testified that she was ...