Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

For muscles that have simply tightened or shortened over time and decreased your range of motion, stretching is likely to be ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

Bodyweight back exercises don't need gym or equipment. You just have to use your body weight as resistance to build back ...

Arthritis causes inflammation and pain in the joints. With 28 bones and more than 30 joints in the foot, arthritis is a common culprit of lateral foot pain. In osteoarthritis, sometimes known as the ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

you're going to narrow in on two of the major muscle groups in your back. The first one, the rhomboids, sit just between your shoulder blades, and pulls them together when activated. The second ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Sharp lower back pain is so common that if you haven’t experienced it yourself, you probably know someone who has. After all, most people deal with lower back pain at some point in their lives.

2015: No. 9 Stanford 38, No. 6 Notre Dame 36 Notre Dame saw its playoff hopes come to an end in a back-and-forth game that had 10 lead changes. Down 35-29 with 6:48 left in the game, the Irish ...

Back pain is a common complaint ... you may feel a sharp, sudden pain, but it usually remains localized to the area. Between each building block of the spine, or vertebrae, are “discs” which ...