Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

Each year over 43000 people will be diagnosed with lung cancer in the UK - per the NHS - and just under 80 percent of ...

Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to stand, walk, exercise, work, or engage in ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Knee pain when walking is a common issue that affects people of all ages. Whether the pain is dull or sharp, persistent or occasional, simple activities like walking, bending, or standing can be ...

Here’s our process. Many people consider using CBD for pain management. Research suggests it may be helpful, but more long-term work is necessary. Here, we review our favorite picks, which have ...

Shoulder blade pain is usually caused by a muscle strain or a bone condition like osteoarthritis. It's not typically serious, but in rare instances, shoulder blade pain may be a sign of a severe ...

(Photo Credit: Yodiyim/Dreamstime) Latissimus dorsi injuries may come with serious shoulder pain and trauma ... Secure your knees under the pads and grab the bar with your hands.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

The San Francisco 49ers and running back Jordan Mason may have avoided a disaster. Mason injured his shoulder in the second quarter of the 49ers’ Week 6 win over the Seattle Seahawks.