A fitness influencer revealed how resistance training has helped Jennifer Lopez maintain a toned body at 55. Here's how ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...

If you’ve been having FOMO after seeing running clubs pop up all over social media ... Spend 5-10 minutes doing dynamic stretches like leg swings or walking lunges before you start running.

Learn more! Have you decided that 2025 is the year you turn into a Pilates princess? You’re in luck. So did we! Instead of shelling out hundreds of dollars for professional classes, we decided ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn’t be ignored. Weakness can lead to incontinence, a ...

As a fitness writer and personal trainer it’s my job to test and coach different exercises and stretches. So I was pleasantly surprised when I saw this video by movement expert and yoga teacher Sonya, ...

deep stretch. Who wouldn’t want the longer lean muscles of a strong yet graceful ballerina? The Chrises have devoted a combined 40-year career to Pilates, training all sorts of clients from elite ...

Weight loss requires consistency, smart exercise choices, and focusing on movements that engage multiple muscle groups. The key is to choose exercises that maximize calorie burn while building ...

However, from reducing the risk of injury after exercise to making daily movement easier on the joints, stretching can offer endless benefits if you can settle into a good routine. Just like the best ...