Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

If you want to give it a go, Pilates Instructor, Lotty Campbell Bird, Founder of the Collective Fitness Studio, says these five exercises are the best place to start. “These exercises will work ...

You only need two dumbbells and this 30-minute workout to grow your glutes at home ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. 1:52 Three simple stretches with Denise Austin to ...

If you're looking for the best hip stretches, you already know that sitting ... biking, yoga, and Pilates—help too. “People who are active are less likely to experience tight hips,” he ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Over the four years he spent there, Pilates worked with other detainees, refining his system of exercises designed to enhanced both the mind and body. He believed that mental and physical well ...

February is almost here, and the St. Pete Pier is buzzing with events and activities that cater to all interests and ages. From sporty pickleball pop-ups to ...

Out with the old and in with... what exactly? Join me as I break down what’s making the cut for 2025 and what’s getting left ...