Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

weighted Pilates exercises are easily one of the best variations to try (plus, you can do them from home without having to spend £25 a pop on an in-studio Reformer class). "Weighted Pilates ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?

You might not feel like doing much exercise when period cramps hit – but a little gentle stretching can go a ... s Body Barre and a barre, yoga and pilates expert who believes that certain ...

Though you might have seen fancy pilates studios, intimidating reformer machines and complex stretches performed in specialist activewear while scrolling Instagram, the truth is that the core ...