This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

This quick 10-minute upper body workout is perfect for ... who has built a strong reputation in the fitness industry over the years. Her YouTube channel has over 10 million subscribers looking ...

Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Watch Fitbymik’s 15-minute arm workout with dumbbells: Sculpt and shape your arms and upper body using Fitbymik’s 15-minute barre arms workout ... upper body muscles over time, we recommend ...

In just a week, Pune has reported over 50 suspected cases of Guillain-Barré syndrome (GBS ... “However, protein levels are normal in 30–50 per cent of patients in the first week after disease onset ...

Restaurants in India are protesting Zomato and Swiggy's launch of apps for 10-minute food delivery ... now contributes to over 5% of its total food delivery orders, ET reports.

In a recent video, she dropped a 10-minute workout routine that will help you tone your arms. Let's look at the exercises she suggested. Saachi used to weigh 99 kg, and she managed to lose 41 kg.

Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class ... eight to 10." Adriene Mishler’s Yoga Flow Try This 7-Minute Routine ...