Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Los Angeles Dodgers manager Dave Roberts said that Freddie Freeman may sit out Game 6 of the NCLS against the New York Mets ...

Most people consider an ankle sprain little more than a pain in the - ankle. Usually, they'll treat it themselves, with ice and pain relief, and move on.

A 58-year-old retired army officer had been suffering from immense pain in the ankle for a long time. But, instead of undergoing a major surgery, he was treated at a hospital in Mumbai where ...

Then 46, Gutierrez had been working at Superior Farms for two years, skinning slaughtered lambs and cleaving off their noses, ...

Chris Taylor watched Freeman regain his swing a few days ago and told a teammate: “I think Freddie’s about to go off." ...

The starting quarterback and his team had come too far to let a first-quarter injury derail their dreams of a national ...

Herbert's increased mobility allowed the Chargers to lean more heavily into the passing game in Sunday's win over the Broncos ...

The Hawks held a slight 28-27 lead after the first quarter. It remained a close contest through the first half. Atlanta ...

An ankle injury and a truck ride to the hospital couldn't stop Brady Cook from suiting back up for one of his last three home ...

Aussie Alanna Smith likely won’t let much-debated Game 5 foul call derail her career. That Smith was even in the game was a ...

TAMPA, Fla. -- The Tampa Bay Buccaneers lost both star wide receivers -- Mike Evans and Chris Godwin -- in a 41-31 loss to the Baltimore Ravens on "Monday Night Football," with Godwin suffering what ...