The optimal functioning of our bodies requires essential nutrients like vitamins and minerals. They perform various roles, from boosting energy production to fortifying the immune system.

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Calcium is an essential mineral crucial for strengthening bones and teeth, assisting in muscle function, and aiding neural communication. It is naturally abundant in several foods, including leafy ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

But it’s best not to overeat them, as nuts are high in calories. It’s technically not a vitamin or mineral, but green tea extract is one of the few marketed supplements worth a second look.

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

A diet balanced with a variety of vitamins and minerals isn't ... a cloudy climate or avoid natural sunlight as you age, you may not get enough. Your body needs vitamin D to properly absorb ...

There is a surge in the consumption of vitamins, minerals, and supplements (VMS), quietly reshaping how people prioritize ...

Considering taking supplements to treat sexual desire? Below is a list of common natural remedies used to ... dosage details and user reviews for the vitamins and supplements listed below.

and personal expertise with clients of their own to review the best vitamins, minerals, protein powders, and dietary supplements. Learn more about how we research, vet, and review dietary supplements.