To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

A diet balanced with a variety of vitamins and minerals isn't ... a cloudy climate or avoid natural sunlight as you age, you may not get enough. Your body needs vitamin D to properly absorb ...

New, Simple, and Natural Method for Producing ... researchers have found that taking a daily supplement containing antioxidant vitamins and minerals slows progression of late-stage dry age-related ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

Calcium is an essential mineral crucial for strengthening bones and teeth, assisting in muscle function, and aiding neural communication. It is naturally abundant in several foods, including leafy ...

Another great thing about MegaFood Magnesium Supplement is that it includes organic spinach. Spinach is a nutrient-rich vegetable that’s packed with vitamins and minerals, so it’s a great ...

But it’s best not to overeat them, as nuts are high in calories. It’s technically not a vitamin or mineral, but green tea extract is one of the few marketed supplements worth a second look.

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...