Turn onto your back and tilt your head back in the water, submerging your ears. Relax and try to breathe normally, using your hands to helps you stay afloat. Wait until the shock passes then call for ...

If you enjoy a bit of open water swimming and want to feel more safe in the water, a tow float is a useful piece of kit to consider. Tow floats are also useful for storing dry gear and valuables, as ...

Earlier this year, the same survey revealed that menopausal women who regularly swim in cold water see improvements to their ...

Swimming Canada will partner with USA Swimming to use the latter’s 2025 Open Water Nationals to select its national team for the 2025 World Championships. The event will take place April 4-6 at ...

Swimming across the Solent is not just another open water swim and should not be undertaken without considerable preparation ... and Standing Instructions applicable to the Ports of Portsmouth & ...

Taiwanese swimmer Cho Cheng-chi on Friday won gold in the men’s 10km race at the Asian Open Water Swimming Championship in Hong Kong. In a tight race, Cho finished in a time of 2 hours, 3 minutes, ...

a local swim school dedicated to teaching essential water safety skills. Watermelon Swim operates four year-round indoor facilities, making it a standout business in Florida, where outdoor lessons are ...

as she points out teaching swimming doesn't require certification. "I'm looking for action," Harvey said. "I want water safety to be a verb. We're going to be 'water safety-ing.' We're going to be ...

Para-swimmer Mohammad Shams Aalam Shaikh sets a record, becoming the first paraplegic to complete a 13 km open-water swim in the River Ganga. In a major accomplishment, para-swimmer Mohammad Shams ...