Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...

So many of us try so hard to eat healthy, nutritious foods. We do our research, look up ingredient lists, and plan our meals ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

The widespread trend is a 'complete myth' according to the expert and there's a 'massive gap between supply and demand and ...

The nutrition expert shared advice for anyone who enjoys plant-based meat substitutes due to the possible health risks ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

With a focus on wellness, convenience, and sustainability, new food trends are emerging for 2025, and old ones are waning.

Mushrooms were identified as a key wellness trend in LA in 2024 and research suggests more and more Brits are searching ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Our team of food and nutrition experts in the Good Housekeeping Institute compiled their predictions for what health trends ...