Nutrition trends not only impact people's eating habits, but can also influence daily food choices. The team of food and ...

Carbohydrates are part of a healthy diet. But some carb choices may be better for you than others. Understand more about carbohydrates so you can make healthy choices based on you ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of ...

The U.S. Food and Drug Administration (FDA) recently finalized its long-awaited rule for the use of "healthy" claims on food ...

Using our calculator below, you can work out how many calories you can consume to try ... servings of carbs Two palm-sized servings of lean protein Two cupped handfuls of vegetables or salad ...