Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Recommended daily intake: The NHS recommends 700mg a day of vitamin A for women ... Why you need it: Melatonin is considered one of the best hormones for women as it plays a large role in ...

Ritual, makers of our favorite multivitamin subscription for men and our favorite pea-based protein powder, are having an ...

Like other things in life, your mileage may vary.” MegaFood’s once-daily multivitamin is one of the best-rated options available, with an average rating of 4.7 out of 5 stars based on more ...

You can also find it in cod liver oil, eggs, yogurt and milk. The recommended daily intake for vitamin A is up to 900 mcg for ...