The muscles worked by push-ups include the chest, shoulders, back, core, and arm ... press the equivalent of your body weight away from you." Place your hands on a couch, chair, table, or bench ...

Discover the ideal arm workout for men that combines effective exercises and expert tips. Achieve strength, definition, and volume with specific and easy-to-follow moves.

We will cover the incline dumbbell press muscles worked ... in comparison to a flat bench dumbbell press. The incline dumbbell press also works each arm separately. This can even out differences ...