Physical activity is one of the most effective ways to manage chronic pain. It might sound counterintuitive—after all, how ...

The habit of drinking less water in winter can make muscles stiffer. Therefore, drink plenty of water and keep your body ...

A 2022 national survey found that 13.5 percent of US adults said they felt "very tired" or "exhausted" most days or every day over a three-month period.

Praised for its health benefits, it is a key ingredient that adds a kick to various dishes. Let's explore everything about ...

Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.

Medically reviewed by Marissa Sansone, MD Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can ...

Nutrient deficiencies, including iodine, selenium, and zinc, can significantly affect thyroid health, leading to issues like ...

Discover how physiotherapy helps manage migraines and tension headaches with non-invasive techniques, posture correction and stress relief.

Our father’s body lay on a plinth the color of gunmetal. He was covered by a simple white sheet up to his collarbone, above ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...