Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Pregnancy increases nutritional needs, especially in winter when it's harder to meet these demands. Key nutrients include Vitamin D for bone health, V ...

Experts agree that supplements can help manage some PCOS symptoms, particularly those related to insulin resistance and inflammation. “Supplements like inositol can improve insulin sensitivity and ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...