Some people supplement Omega-3 with a cod liver oil supplement, but you can also combine your Omega-3 with 6 and 9 to absorb all the benefits of the linoleic acid and gamma-linolenic acid in Omega ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

The debate over whether seed oils are healthy or harmful is intensifying as Robert F. Kennedy Jr. has taken a strong stance ...

Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and ...

At the heart of the case against seed oils are concerns about the omega-6 fatty acids that are abundant in them. Like its ...

Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and ...

Now we understand that it’s the fish body oil, or algae acid, that’s the important source. There are three types of omega 3 fats that we collectively refer to as omega 3s: docosahexaenoic acid ...

The Omega Project introduces an innovative, beginner-friendly approach to creating scalable <a target=_blank href= ...

Trevor is a geologist and executive with over 35 years’ experience with oil and gas exploration, development, and production in Australia, SE Asia and USA. Trevor spent 15 years with Santos where he ...

From choosing olive oils to using walnut oil, check out the top cooking oils to improve heart health and lower cholesterol ...