Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

A new study published in the medical journal Gut did indeed mention that some lipids, or fatty acids, which are found in ...

Ghee, a traditional Ayurvedic remedy, is rich in essential fatty acids, vitamins A and E, and antioxidants, which support ...

Confused about which cooking oil to use when your cholesterol levels are disrupted? Our expert revealed six healthy cooking ...

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...

New study revealed that taking omega-3 fatty acids, commonly found in fish oil supplements help reduce aggression.As per ...

Sea buckthorn, often called the ‘wonder berry,’ is a nutrient-packed plant that has been cherished for centuries for its ...