MORE vegetables and fewer cakes – that’s the secret to living to 100, right? Yes, to an extent. Upping our intake of fresh produce and restricting the number of sugary treats we ...

Seafood is also the main dietary source of omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic ... If you're looking for a mild-flavored, protein-rich fish, consider adding cod to ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Our expert finds the perfect tinned fish for your toast ...

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils ...

It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

These expert-approved easy daily rituals will help protect our most vital organ, the boss of your body. Discover 12 simple ...