Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

BOOSTING SUPERFOOD Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

DHA provides important structural support for our brain cells. EPA and DHA and an additional omega-3 fatty acid, alpha-linolenic acid (ALA), have been shown in studies to help reduce the inflammation ...

Omega-3 supplements could be a major risk, the expert wanted in one of his latest clips, particularly if it’s taken daily ...

The gut health expert and ZOE founder said he wants to protect his brain after his mother was diagnosed with dementia at the ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.