BOOSTING SUPERFOOD Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide ...

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Harry Styles has been a pescatarian for eight years and there are a number of reasons why it could benefit you ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

A doctor has explained how eating certain foods could actually change your personality. Dr Mark Hyman is internationally ...

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

Omega-3 supplements could be a major risk, the expert wanted in one of his latest clips, particularly if it’s taken daily ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.