Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

While olive oil is renowned for its health benefits, excessive consumption can pose long-term health risks such as heart ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Professor Tim Spector said the food contains something linked with "slower rates of cognitive decline" after revealing that ...

A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. Educational ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.