Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Everything You Need to Know About Omega 3s, The Benefits, and Where to Get Them Omega 3s are some of the best compounds you can consume for your health. Found i ...

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

These expert-approved easy daily rituals will help protect our most vital organ, the boss of your body. Discover 12 simple ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Vegan omega-3 algal oil is a greener alternative to fish oils, providing the same benefits for heart and brain health.

New study revealed that taking omega-3 fatty acids, commonly found in fish oil supplements help reduce aggression.As per ...