Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Omega-3 fatty acids are one of the most well-known supplements for brain and eye health. Found in fish oil, these healthy ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

New study revealed that taking omega-3 fatty acids, commonly found in fish oil supplements help reduce aggression.As per ...

Vegan omega-3 algal oil is a greener alternative to fish oils, providing the same benefits for heart and brain health.

The food industry is entering an exciting new chapter in 2025 driven by Gen Z’s ability to dictate food trends through social ...