A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. E ducational ...

When it comes to keeping your furry friends healthy, you’ve probably heard the phrase, “You are what you eat.” But have you ...

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Dr Carlos Andres Zapata, a nutrition expert with a significant online following, dished out frank and informed health advice ...

Almonds are simply packed with nutrients! They are a rich source of vitamin E, fiber, omega-3 fatty acids, proteins, and ...

Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite.

One doctor is warning health-conscious individuals of the risks they might be taking by regularly taking a specific ...

Dr Carlos Andres Zapata warned that omega-3 supplements can have a number of dangers if they are taken everyday without medical supervision ...

An expert says a quick meal could provide you with anti-flammatories as well as helping you sleep for longer and drift off ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Why We Love It: Full of prebiotics, The Nue Co.’s vegan capsules fuel the good bacteria already in your gut, as well as ...