According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...

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A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Harry Styles has been a pescatarian for eight years and there are a number of reasons why it could benefit you ...

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...

A doctor has explained how eating certain foods could actually change your personality. Dr Mark Hyman is internationally ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Omega-3 supplements could be a major risk, the expert wanted in one of his latest clips, particularly if it’s taken daily ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

These expert-approved easy daily rituals will help protect our most vital organ, the boss of your body. Discover 12 simple ...