Uncover the secrets of the Japanese diet that help keep your skin smooth and glowing. These nutrient-rich foods are the key ...

A 2022 national survey found that 13.5 percent of US adults said they felt "very tired" or "exhausted" most days or every day over a three-month period.

Medically reviewed by Marissa Sansone, MD Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout ...

Cold weather often brings with it a host of seasonal aches and pains but it is not just the temperature that can have an ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...