There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even cancer often thrown into the mix. Part of the confusion may stem from the fact ...

Migraines are defined as a neurological disorder that causes moderate to severe headaches, usually on one side of the head.

Sources of omega-3 ALA: Alpha-linolenic acid is available ... Incorporating more omega-3-rich foods while moderating omega-6 intake can help maintain a healthier balance.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Get up-to-the-minute news sent straight to your device.

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Omega-3 Rich Diet May Help Slow Prostate Cancer Growth ... Omega-6 fats are often found in foods such as chips, cookies, mayonnaise and other fried or processed foods. To help track how these ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

Consuming adequate amounts of omega-3 fatty acids from food sources can help offset the need for obtaining the nutrients from vitamins.

In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need. If you can get your hands on pastured or omega-3-enriched eggs, these are even more ...

Robert F. Kennedy Jr. vows to "Make America Healthy Again" by cracking down on ultra-processed foods - many containing seed oil. What is seed oil?

mayonnaise and other fried or processed foods). The goal was to create a favorable balance of their intake of omega-6 and omega-3 fats and make participants feel empowered to control how they ...