Rehabilitation nutrition is vital for helping an athlete get back to the sport they love. It is necessary to help them heal ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Chia seeds are rich in soluble fiber, which helps bind to cholesterol in the digestive system and eliminate it from the body ...

Professor Spector claimed increasing evidence highlighted how many people could delay, or even prevent, the memory robbing ...

There are things you can do for your fatigue. Smart choices help optimize mood, energy levels and overall health, and reduce ...

Everything You Need to Know About Omega 3s, The Benefits, and Where to Get Them Omega 3s are some of the best compounds you can consume for your health. Found i ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

A diet high in omega-3 fatty acids and low in omega-6 fatty acids, taken with fish oil, reduced the Ki-67 index in men with prostate cancer on active surveillance.

NEW YORK, Jan 16: A new study suggests that omega-3 fatty acids, commonly found in fish oil supplements, could help reduce ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...