A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. E ducational ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Confused about which cooking oil to use when your cholesterol levels are disrupted? Our expert revealed six healthy cooking ...

BOOSTING SUPERFOOD Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide ...

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Almonds are simply packed with nutrients! They are a rich source of vitamin E, fiber, omega-3 fatty acids, proteins, and ...

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

Discover the nutritional benefits of hemp seeds and flax seeds in our detailed comparison. Which superfood is better for you?

Make your salad dressings colorful and healthy by adding phytoplankton powder. Just mix one teaspoon of phytoplankton powder ...

An expert says a quick meal could provide you with anti-flammatories as well as helping you sleep for longer and drift off ...