While olive oil is renowned for its health benefits, excessive consumption can pose long-term health risks such as heart ...

Dr Carlos Andres Zapata warned that omega-3 supplements can have a number of dangers if they are taken everyday without medical supervision ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Harry Styles has been a pescatarian for eight years and there are a number of reasons why it could benefit you ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

These expert-approved easy daily rituals will help protect our most vital organ, the boss of your body. Discover 12 simple ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...